Welcome to
Zinnia Counseling
Therapy
and
Executive Function Coaching
Specialty Areas
Anxiety
Anxiety can impact personal relationships, motivation to venture into new things, and ability to manage day-to-day living. Together we will explore strategies for changing thoughts and actions in order to better manage anxiety and live the life you want to live.
Depression
Depression manifests in a variety of ways, including disinterest in formally enjoyable activities, lack of sleep, low motivation, even anger. I help people explore the triggers and interventions for these symptoms. My approach includes a comprehensive approach to treating depression.
ADHD
ADHD can affect students, professionals, children, and adults. I utilize executive function skill coaching in order to help my clients to improve time management, task initiation, productivity, emotion regulation, impulse control, flexibility and self-monitoring. I also spend time helping clients to understand the way ADHD is affected by lifestyle habits.
Autism
Autism includes a wide range of presentations. My goal is to align with my clients to strengthen skills in social and emotional communication, establish life goals, and find fulfillment through recognizing what makes life enjoyable to them. I strive to be neuroaffirming and recognize every neurodivergent person has their own goals.
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Zinnia Counseling
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